January Session - Women's Intermediate Class
January Session - Women's Intermediate Class
January Session - Women's Intermediate Class
January Session - Women's Intermediate Class
January Session - Women's Intermediate Class
January Session - Women's Intermediate Class
January Session - Women's Intermediate Class
January Session - Women's Intermediate Class

South Side Roller Derby

January Session - Women's Intermediate Class

$85.00

WOMEN’S INTERMEDIATE CLASS

Women’s Intermediate Class
$75/Month after the 5th of the month the membership is $85/month

At this point you have the beginner basics down, the beginner basics enable you to progress with your training our our intermediate class. In intermediate class we will be training to make a smooth transition in our are fresh meat class.

Requirements:

  • Need your own gear
  • Complete Beginner
  • Practice Is Monday 8pm-9pm and Wednesdays 8pm -9pm
    Our Wednesday practices may sometimes be moved to Tuesday or Thursday or with weather permitting outdoors at Frankie Randolph Park, you will always informed well in advance of what the practice schedule is going to be that week. 
  • Once you are passing the intermediate skills assessment you will be eligible to transfer into our Fresh Meat class and start participating in our fresh meat skills and drills classes.

Intermediate Training Program

Goals are to improve the skaters’ balance, footwork, and 10/4 time to below 2:30.  Skaters will learn a large range of skills they can perform on their own and on Wednesdays.  Introduce legal hitting zones, counter-blocking, and seaming in a 2-wall.

Warm Up every week:

  • 5 laps in each direction
  • All 8 on the floor
  • Single leg pump, 1 lap each leg
  • 30 sec cone drills

Week 1

  • One-foot skating on the straight and crossovers on the corners.
  • skating the diamond to improve their 10/4 time
  • Transitions
  • 3-point turn/box turn.
  • Hockey Circles
  • Basic Derby Game Play
  • 10/4!

Week 2

  •  Hockey Circle
  • Transitions - 3-point turn/box turn.
  • Edging
  • Pusher drill
  • Pusher 2-wall
  • Pack definition – Proximity – Engagement Zone – Out of Play Penalty
  • 10/4!

Week 3

  • One-foot skating
  • Rocking Horses
  • Counter-blocking
  • Legal blocking zones
  • Stationary blocking
  • 2-wall counter-blocking
  • Basic Line Up  Practice
  • 10/4!

Week 4

  • Drunken sailor
  • Captain Morgan
  • Edge Work
  • Partner Work - Bowling
  • 2-wall blocking
  • One on one
  • Basic 3-wall
  • Basic goat
  • 10/4